{"id":1005,"date":"2019-05-19T16:34:10","date_gmt":"2019-05-19T14:34:10","guid":{"rendered":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/?p=1005"},"modified":"2019-05-21T00:29:07","modified_gmt":"2019-05-20T22:29:07","slug":"a-run","status":"publish","type":"post","link":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/2019\/05\/19\/a-run\/","title":{"rendered":"A run"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1006\" src=\"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1271-e1558276285896.jpg\" alt=\"\" width=\"2016\" height=\"1512\" srcset=\"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1271-e1558276285896.jpg 2016w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1271-e1558276285896-300x225.jpg 300w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1271-e1558276285896-768x576.jpg 768w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1271-e1558276285896-1024x768.jpg 1024w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1271-e1558276285896-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/> I like jogging. But the first time I made it here in London was on Sunday. I planned my route with the app Komoot. I use the app also for biking and hiking and I can highly recommend it. With the app Runkeeper I tracked my run. It tells you the progress during your walk in accordance with a defined interval of distance or time.<!--more--><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1007\" src=\"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1337-e1558276306109.jpg\" alt=\"\" width=\"2016\" height=\"1512\" srcset=\"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1337-e1558276306109.jpg 2016w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1337-e1558276306109-300x225.jpg 300w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1337-e1558276306109-768x576.jpg 768w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1337-e1558276306109-1024x768.jpg 1024w, https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/files\/2019\/05\/IMG_1337-e1558276306109-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/>\u00a0I started at my host family&#8217;s home, crossed a park and went to Gallions Hill to have a nice view. This turned out to be quite complicated: The route I was running turned out to include a private ground. So I needed to run a bit back and take a longer way to circumvent the ground. The only way to go there was running next to an expressway to reach the place I wanted to go to. The view from the hill was 360 degrees and amazing. I continued to the Thames\u2019s bank and ran a nice way along the river. Surprisingly, there were anglers at the river and I had a nice conversation with one. Finally, I went to Southmere Lake where I had a soft ice cream. From there, it took me only ten minutes back home. Accoreding to the Runkeeper app, I ran 15 kilometers. It has been a nice day so far and I want to repeat a run as soon as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I like jogging. But the first time I made it here in London was on Sunday. I planned my route with the app Komoot. I use the app also for biking and hiking and I can highly recommend it. With the app Runkeeper I tracked my run. It tells you the progress during your walk &hellip; <a href=\"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/2019\/05\/19\/a-run\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eA run\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":3743,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/users\/3743"}],"replies":[{"embeddable":true,"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":4,"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/posts\/1005\/revisions\/1068"}],"wp:attachment":[{"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/userblogs.fu-berlin.de\/afibinuk2019\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}